Mama Roux: Can I wear my Flowcup at night time?
Yes, you can! For me, this was a total game changer. I would always sleep with my tampon in while secretly dreading that I would wake up with TSS. I recommend emptying your Flowcup while you take your evening shower, or before bed. Your Flowcup may be worn for up to 10 hours before emptying and reinserting.