Mama Roux: How do I insert the Flowcup correctly?
It can take up to 3 cycles before you become a pro at using your menstrual cup. But once you have got it sussed you may never want use your old period management products again! I'm always super bummed out when I've gone away for the weekend and find myself at the Four square buying tampons because I've left my Flowcup behind.
Included with your Flowcup is a step-by-step instruction sheet but you can also check out How to use your Flowcup for more detailed instructions.
If there is a specific problem that you are having, or have had in the past with a menstrual cup - don't be shy to ask!