Mama Roux: How often should I change my Flowcup?
How often you will need to change your Flowcup depends on how light or heavy your period is. Just like other period management products, your Flowcup will need to be changed depending on your individual needs. The Flowcup may be worn for 6-10 hours or changed 2-4 times a day. After wearing your Flowcup for a cycle or two, you will soon get to know your body's natural rhythm and how often you will need to change your cup. You may feel more secure wearing a panty liner, pad, or a pair of leak-proof undies like the Flow Period Pants as a bit of extra back-up until you are rocking your cup like a pro.