Flow cup care
To make sure you are doing right by your vagina, best practice is to wash and sterilise your Flowcup at least once daily during your period.
First time use
Before using your Flowcup for the first time, sterilise by covering with water and microwaving or boiling for 3 minutes.
Sterilise your Flowcup before leaving it to dry completely and storing it in a breathable cotton bag ready for your next period.
During your Period
Rinse and/or wipe your cup clean before reinsertion.
For a nice and easy start to cup removal try doing this in the shower.
Best practice is to wash and sterilise your Flowcup at least once daily during your period.
Out and about
If you're out and about and need to empty your Flowcup, just tip the contents down the toilet, wipe with toilet paper, or rinse with water (take your water bottle in the bathroom with you) and reinsert.